Local Resources:


General Resources:


Condition Specific:

Helpful Apps:

  • Mood tracking

  • Daylio

  • Insomnia

  • CBTi Coach

  • PTSD

  • PTSD Coach

Book Recommendations:

  • Siblings Without Rivalry by Adele Faber and Elain Mazlish

  • The Whole Brain Child by Dan Siegel and Tina Payne Bryson

  • No Drama Discipline  by Dan Siegel and Tina Payne Bryson

  • Parenting from the Inside Out by Dan Siegel

  • Boundaries   by Henry Cloud and John Townsend

  • Boundaries and Relationships by Charles Whitfield

  • Emotional Vampires by Albert Bernstein

  • CoDependency No More by Melodie Beattie

  • The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert  by John Gottman